Lily

Became an Advanced Personal Trainer on 2008  

I am a vegan since 2016. Because, I am a person treasure all living things on earth  and would like to show the other people that protein can be absorbed from  vegetable and will not affect sport performance. Currently, there are lot of world  class professional athletes are vegans.  

 

For instances,  

• Venus Williams – Tennis;  

• Lewis Hamilton - Formula 1;  

• Kyrie Irving – Basketball;  

• Jermain Defoe – Soccer;  

• Barny du Plessis – Bodybuilding;  

• Hannah Teter – Snowboarding;  and many more …  

 

The main driven force for me to obtain an Elderly Fitness Certification is because the  knowledge I have gained with appropriate exercises plus social interaction can assist  the elderly to maintain their quality of life  

 

I am also an experienced Stretching Exercises Trainer. Stretching exercises are vital  for people to regain good posture and reduce pain issues  

 

Snowboarding is my recently loving sport because of the beautiful snow mountains,  downhill accelerating speed, and challenge of your body strength